Expert Guests

Obsessive Compulsive Disorder with Dr. Elizabeth Mcingvale – True You! Episode 19

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Dr. McIngvale’s story really is quite remarkable. She was diagnosed with Obsessive Compulsive Disorder at the age of 12, and doctors initially believed that her symptoms were too severe to be treated. Her rituals included severe repetition of tasks, obsessions with religious symbolism, and washing her hands over 100 times a day. She engaged in …

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Filter Off: A New Generation Of Dating App – True You! Episode 18

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Zach Schleien is the co-founder of the video speed dating app, Filter Off. Filter Off has been featured in publications such as The New York Times, BBC, and ABC. Prior to Filter Off, he ran and sold the dating blog Top Romp, which covered dating hacks and apps for the millennial dater. His passions lie in …

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Developing Healthier Ways of Thinking During COVID – TY16

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The world seems to be spinning out of control. Social distancing, holidays without family, and an uncertain political climate make it seem like our psychological moorings are unraveling. In today’s episode of True You!, I speak with Dr. Mike Griffin about the challenges of COVID-19 and political stress on our emotional health. Fear, unpredictability, and …

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An Interview with Heather Beebe, Life Coach – TY07

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Heather Beebe is a Life Coach in Upstate New York. She spoke with me about her business, her mission to help her clients overcome life’s challenges, and how she has become successful in doing so. Her website can be found at https://www.unstoppableyoucoach.com. When we are going through some difficult times in our lives, what does …

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High Functioning Mental Illness with Sherry Amatenstein – TY04

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Sherry Amatenstein joins me to discuss those individuals whose depression, anxiety, and difficulties with mood regulation sort of flies under the radar; whose outward appearance doesn’t match their inner turmoil. High functioning mental illness affects tens of thousands of people in the United States each year–and it needs to be talked about! Please follow and …

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The Impostor Syndrome with Dr. Valerie Young – TY02

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Ever feel like a fraud despite great success in your career? In this episode I speak with Dr. Valerie Young, who is an internationally recognized expert on impostor syndrome. She has spoken to hundreds of thousands people at such diverse organizations as Apple, Boeing, Merck, IBM, Intel, Facebook, Microsoft, Chrysler, BP, Blizzard Entertainment, NASA, Society …

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Upstate Marriage and Family Therapy, PLLC and Greg Kovacs, PhD, LMFT are specialty counseling programs for couple’s counseling and post-separation coparenting

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